Beetroots for Healthy Aging

 Beetroots were used initially to treat liver conditions. They contain a substance, which detoxifies the colon.  Beetroots are thought to aid in eliminating some cancers.  Containing an amino acid, which keeps the intestines healthy, when roasted beetroots still maintain health benefits.

One delicious way to eat them is to cut them up into little cubes and add them to your salad.

Grandma Nature

Friendly Bacteria

Did you know that more than 100 billion bacteria, 1.5 kilograms of them, live in our intestines!!

Their task is varied. There are friendly bacteria, which help to digest the food we eat, maintain the immune system and prevent pathological bacteria from developing. Thus your intestines should be well looked after.

How? By what you eat. A balanced and varied diet is essential. Foods rich in fat are to be avoided. Plain yogurt without sugar and the bifidus drinks are the answer.

Grandma Nature