Friendly Bacteria
March 6th, 2014
Friendly Bacteria
Did you know that more than 100 billion bacteria, 1.5 kilograms of them, live in our intestines!!
Their task is varied. There are friendly bacteria, which help to digest the food we eat, maintain the immune system and prevent pathological bacteria from developing. Thus your intestines should be well looked after.
How? By what you eat. A balanced and varied diet is essential. Foods rich in fat are to be avoided. Plain yogurt without sugar and the bifidus drinks are the answer.
Grandma Nature
