Archive

Posts Tagged ‘Bonnie Fatio’

Life Is A Blessing

November 29th, 2010 Comments off

happy woman

My heart overflows with love and gratitude.  Life is truly a blessing.  I am ever thankful for the loved ones in my life: a loving husband, daughter, son-in-law, two precious granddaughters, sisters and spouses, cousins, and numerous friends whom I treasure.  There is no time for wallowing in complaints or disappointments.  We are too busy living, loving and learning with a positive attitude.

Oh yes, lesser experiences and relationships are put in our paths, but that is also part of living, loving and learning.  Hurdles are put there to teach us vital lessons and to show us new dimensions of life.  They push us to become a better person.

People with Age Esteem know the value of living, loving and learning with a positive attitude.  Thank you for sharing your Age Esteem in the way you live, love and learn.

Bonnie Fatio

Happy Thanksgiving

November 25th, 2010 Comments off

Giving thanks

HAPPY THANKSGIVING !

This Thanksgiving Day I am thankful for YOU.

You may be a treasured friend, a precious member of our family, a casual acquaintance, a first time or long time visitor to the AgeEsteem site, or a complete stranger. –   Know that I am thankful for YOU.

You are a blessing and a gift to this world as you share your special talents and personality each day.  You may think that your contribution is small within the bigger picture, but what would that bigger picture be without all of our little efforts added together?

Thank you for being YOU, just the way you are.  This Thanksgiving Day and every day I am truly thankful for YOU.

I pray that I, too, might be a blessing in your life in some small way.

May your Thanksgiving be filled with happiness, fond memories, and age esteem.

Bonnie Fatio

Kindness And Gratitude Increase Your Health

November 23rd, 2010 Comments off

helping

Apparently being kind to others is not only good manners.  A recent Japanese study emphasizes it is also good for your health.

Holding the door for someone, saying a kind word of thank you, or showing your gratitude bring two positive outcomes.  According to this Japanese study you will feel happier and be healthier.  It is an easy and inexpensive way to reduce stress and avoid depression.

Being kind stimulates the production of serotonin, a neurotransmitter that has a positive effect on our humor, and reduces the secretion of cortisol which is a stress hormone.

So, to be healthier share your kindness and gratitude.  This is good news for people with age esteem, because they naturally show gratitude.

Bonnie Fatio

Bonnie Fatio in Dublin with Age Esteem

November 14th, 2010 Comments off

Seminar DublinTo book call 086 7762601 or go to www.communicare.ie

Feel Good about Yourself – At the Age You Are

  • Do you feel people define you by your age rather than who you really are?
  • Are you tired of seeing ageing being treated as a disease?
  • Do you feel a loss of confidence related to age?
  • Do you feel weighed down by regrets?
  • Do you fear the future?

If you answered yes to any of the above then this seminar is for you.

Whether you are a healthcare professional, family caregiver, government official, teacher, parent, grandparent or business professional, how you relate to yourself at the age you are today is an essential key to being successful in what you do.

Going beyond exercise and diet, Bonnie take us through a holistic approach to a healthier, happier lifestyle beginning with your basic desire to feel sensuous, successful and significant at every age. And, yes, this is equally applicable to you men!

Bonnie has presented AgeEsteem at the World Health Organisation, Geneva, Switzerland; the World Council of the YWCA in Nairobi, Kenya; Women’s International Networking Global Leadership Forum, Paris; Commission on the Status of Women at the United Nations, New York and more.

Click here for details or to book

Age Esteemer Silvia Glatthard

November 13th, 2010 Comments off

Bonnie & Silvia

Bonnie Fatio interviewing Silvia Glatthard in Sardinia

What an amazing woman!  It seemed natural to continue this interview with Silvia Glatthard as we sat on the patio of mutual friends in Sardinia.  So we sat in the sunshine as she shared her passion for skiing which is just as strong at 80 as it was at 10.

“I was born in Interlaken, Switzerland.  We lived in the mountains so I began skiing when I was little.  I liked it a lot.  My father was one of the first skiers there.  He would take me to other mountains near by where we would have to walk up maybe two or three hours or more with the skis on the shoulder.  That made me love the nature, the snow and the skiing.  Very different from today, there was no chair lift.  We had to hike up when we wanted to ski down.  Then when I was about 10 my parents went to Murren for vacation in Springtime.  That’s where they had one of the first T-bars in the world.  So we went up and down the whole day.

I started competition when I was 17.  I started on the Swiss Championships in the Junior Class and it just happened that I won the downhill and the slalom.  Then they thought that I may be material for the National Ski Team.   Before I was 18 I participated on the Swiss National Ski Team at the Olympics in St. Moritz.  (The 1st Winter Olympics after the war in 1948)   Since I was the youngest I was a replacement and the forerunner in the Ladies Downhill. – I opened the slope for the race.    In 1950 we went to the World Championships in Aspen where I was in good form until I broke my leg just before the races began.

That was also where I danced with Gary Cooper.  Part of the team went to a bar one afternoon and there was Gary Cooper at the bar with a pretty woman.  I was so forward that I thought it would be something to dance with him, and with encouragement from my friends I went and asked him to dance.  So we had a little dance.  Someone took our picture and it was in a Swiss newspaper.  That was in 1950.

Then there were the Winter Olympics in Oslo, Norway.  There was no medal for me.  I am a specialist in the downhill, staight and fast.  There the downhill looked more like a Giant Slalom because it was in the woods and there were too many turns.  I finished 15th.  In international races I finished 4th several times, but that was my best.  I was on the podium several times in Switzerland as 2nd or 3rd, but not in the Olympics.

I still like to ski.  It’s a healthy sport. You’re out in the nature.  I love the snow and that chilly, crispy air, and I like the movement.  As soon as I stand on a pair of skis and they begin to move this is a special feeling for me.  You go; you move; you glide on the snow.  It’s very different from walking.  Today I ski as often as possible, but only when I have a good view, not when it is foggy or snowy.  It’s a bit dangerous for older people.  I go when the sun is out.  I become more prudent as I get older.

My husband was a skier also.  He was a Swiss champion in 35 and later captain of the Swiss Ski Team at the Olympics for all the ski disciplines.  In Aspen in 1950 he was at the Olympics with us as the only official.  He had to do everything.  Train, organize, meetings…  I knew him several years before as the big chief of the sport.  Then in Aspen he took me as his secretary because I was good in office work and we got closer.  We married in 1951.  He was 20 years older than me and I always respected him.  I loved him and I respected him.  We worked together in the business always.  He always took me with him when he visited customers.  We were selling sporting goods wholesale and later we had a little retail sport shop.  We have 3 boys and I am now a proud grandmother of 8 grandchildren, 6 boys and 2 girls.

We represented Kneissl skis from Austria to all customers in Switzerland for 20 years until the owner decided that they should have their own firm in Switzerland.  That changed the system and it was quite hard for us.  We had such great relations with the customers.  It happened when my husband was 70 and he wasn’t ready to retire.  He also started to build a hotel with 50 rooms when he was 65.  Sherpa Tenzing, the first climber on Everest, was a friend, so we named the hotel Sherpa Hotel.  He came to see us often.  Several Sherpa also came and my husband trained them in Alpine mountaineering.

I’ve been a widow for 7 years now.  My husband was nearly 93 when he passed away and I was able to do everything for him when he got ill.  A couple years were not easy, but I managed very well so that helped me a lot to be reasonable and to be thankful for everything we had together when he passed away.  I thought I had to expect this a little bit, but you never know what happens.  But since he was so much older than me this was the way it was, but I miss him very much still.”

A Lesson Of Beauty

November 8th, 2010 Comments off

leafLessons of Autumn

Why is it that we focus on our skin spots, scars and beauty marks as flaws?  So often what we see as beauty in others we identify as a blemish on our own body.

I think this photo of a single leaf gives us the answer.  If we examine it carefully looking at each detail, we find brown spots,  tears and scars.  However, when look at the total leaf, these “flaws” make it even more interesting and pretty.  And when we see it on the tree it enhances the overall beauty of the foliage because of it’s particularities.

The leaf offers us an important lesson of  beauty.  When we wash our face, shave or put on makeup we tend to focus on tiny details.  We seek the flaws. – So of course we find them!  But when we look at the total picture of who we are, our beauty is very different.  Our total is more attractive than each little detail.  Our wrinkles, brown spots, scars and blemishes actually enhance our look.  And when we add a smile, in the same way that the leaf shines with its color, we take on our own color.  Our inner beauty flows to the surface.  Oh, yes.  The leaf is a wonderful example of what makes us beautiful!

Age esteemers are beautiful people because they shine from within and wear a smile.

Bonnie Fatio

Autumn Around The World

November 7th, 2010 Comments off

autumn tree
Not all of us associate autumn with chilly air and colored leaves.  What is autumn like in your country?  What does it look like?  Are there special traditions or holidays during this time of year where you live?  We would love to have you share what this season is like for you.

Bonnie Fatio

Let Your Inner Child Loose

November 6th, 2010 Comments off

buried in leaves

Lessons of Autumn

Do you remember rolling in the Autumn leaves?  Most of us who grew up in areas of the globe where Fall is synonymous with Autumn leaves spent happy moments of our childhood jumping into piles of leaves and scattering them with zest.

The other day as I was walking through the park I noticed several people watching me with looks of amusement.  When I began to wonder why, I realized that I was gleefully kicking leaves as I shuffled through them enjoying the swishy sound that they made and the crisp feel around my ankles.  Is there supposed to be an age limit for such pleasures?  Surely not, I decided as I alternated with kicking a chestnut ahead of me on the path.

We need to let our inner child loose more often.  There is no age for feeling happy and connecting with your inner child.  Play and laughter are among the healthy keys to age esteem, to feeling good about yourself at the age you are today, every day.  Play and laugh in the autumn leaves.

  • Borrow a child and rake a pile of leaves in your yard, a park or the countryside and delight in jumping and lying in the leaves.  Scatter them.  Throw them at each other.  Enjoy.
  • Walk along a lane lined with leaves.  Shuffle through them.  Kick them at you walk, marching like a soldier.
  • Use a chestnut as a baby ball and kick it ahead of you on the path.  You may take turns with the child or each have your own and race with them.

Note:  If anyone stops you in the midst of your play and laughter, tell them that you are practicing an Age Esteem inner child technique.

Bonnie Fatio

Slow Down, Take It Easy

November 4th, 2010 Comments off

view of sky

Autumn Lessons

Switzerland has a new campaign to remind drivers to “Slow down, take it easy”.  Whether or not we drive, this is good advice.  Slow down.  We all gain when we take time to slow down, step out of our routine, get a new perspective, re-evaluate and renew.  It also helps build our age esteem.  How do I want my life to be?

  • Take a walk among trees and breathe in the odors of autumn.
  • Lie on the autumn floor to get a new perspective of the trees and colors.
  • Sit quietly with your eyes shut and commune with nature through the smells, sounds and feel.
  • Feast your eyes on the beauty that surrounds you.
  • Write your thoughts in a journal while in the midst of nature, allowing your thoughts to flow directly to your pen with no sensorship.

Bonnie Fatio

Celebrate Autumn

November 2nd, 2010 Comments off

fall leaves

Lessons of Autumn

Autumn is such a beautiful time of year for those of us who live in regions of the world that have four seasons.  It is the season when trees change color as their leaves take on new hues and tones, bursting with yellow, red and orange.  Even a gray day shimmers with color, reminding us that there is also brightness in dark moments.

When life seems difficult and less than happy, I look to the autumn leaves.  They are in their fullest beauty during this third season of their lives.  Rather than worry about disappearing with the onslaught of winter, they wave in the wind and share their glorious colors.  This is their moment and they live it to the fullest in sunshine or shade.  They celebrate today, knowing that Spring will bring a new generation of buds blossoming into leaves that will equally shine and shimmer next Fall.

We too can celebrate each day and shine through our own inner colors.  That is where our true beauty comes from at every age.

Bonnie Fatio