Some Hair Loss is Normal

Are you concerned about loss of hair or nails that are in bad shape?  This can be due to heredity or lack of nutrients.  Stress plays an important part in this as well. Emotional shock, a contagious disease, dermatological problems, hormonal imbalance and even sometimes side effects of medication can cause loss of hair.

It is normal to lose 60 to 70 hairs a day.  Don’t panic because they grow back again. Depending on the cause proper treatment can be applied with various hair products.

The same is true of nails.  Nourish them with vitamins – principally the vitamin B group and calcium and magnesium. For nails specifically, massage them with olive or almond oil mixed with lemon oil used in aromatherapy.

Grandma Nature

Purple Plums for Age Esteem

In Europe this is the time of year when purple plums abound on the trees. It is the time we savor plum pies, tarts and breads.

Little purple plums are giants in what they can do for you.

They are loaded with potassium which helps control blood pressure and the heart rate. They are a treatment for eyes as well with the antioxidants lutein and zeaxanthin which help in controlling the development of cataracts and improving eye sight.

Another purple miracle is the eggplant.  Its skin has antioxidants which are known to inhibit the acceleration of tumor growth.

Grandma Nature

The Therapy of Writing

 Writing on the wall or better yet, writing on paper(!) is a very rewarding therapy.  It engages the brain to think more clearly and coherently than typing on a machine.

Writing releases emotions and can alleviate depression or trauma. It seems to soothe and calm. It makes one more creative as well according to some studies.

Of course, today it is not very practical when everyone seems to be in a rush, and the computer can correct spelling errors and do all kinds of tasks; but even making a shopping list or writing down reminders will be of some aid.

As we age there are moments when we feel lonely, forgotten and depressed. When that happens, put on your age esteem smile, pick up a pen or pencil and write!

Test the therapy of writing. Whenever you feel stressed or anxious, sit down and write something. – It does not have to be a novel!

Grandma Nature

Rosemary For Healthy Aging

Rosemary is one of the most versatile and valuable herbs.  Rich in antibacterial properties, it can also help to alleviate breathing difficulties when one has a cold.   Leaves of the rosemary plant have antiseptic properties which can help clear sinuses.

Rosemary bath oil will re-energize the body.  It is also thought to stimulate the growth of hair when applied to the head after shampooing and massaged into the scalp.

If used in cooking, as for example on lamb or other foods which have a lot of fat, it will ease indigestion.

  Grandma Nature

Passion Fruit For Healthy Aging

There is passion in fruit!  Yes, passion fruit, the tropical marvel wrapped in sun, is beneficial in many ways.

In addition to antioxidants, passion fruit is full of vitamins and minerals.  It is recommended to people suffering from high blood pressure or asthma. Full of fiber, it is efficient in eliminating fat, thus cleaning out the intestines.

Just cut the fruit in half and scoop out the pulp for a delicious snack.

Grandma Nature

Dried Fruits For Healthy Aging

Even though dried fruits are a wonderful source of energy rich in glucids, they are also full of minerals, antioxidants, omega-3 and vitamin B.

Potassium, magnesium, calcium and iron are found in dried apricots, prunes, raisins and figs and some nuts. Walnuts are a wonderful source of omega-3, which is so important for heart health.  Apricots, raisins and prunes are rich in antioxidants.

Grandma Nature

Tummy Troubles

Everyone has digestive inconveniences at one time or another, and there are many.  Gastric pain, stomach burning reflux and bloating are among them.

There are things you can be do to prevent them.  What one eats is both the primary instigator and the solution to the problem.  Too many fats affect the liver.  Water eliminates fat from the liver, so drinking it regularly is a good start.  However, stay away from carbonated drinks; they increase bloating.  Also lack of exercise and stress promote digestive problems

Eating well is the answer.  Unfortunately, the things we seem to love are the worst culprits such as sausages, fried foods like French fries, and cakes.   Fruits and vegetables and non-fatty meat are the solution, although excessive acid can increase problems so attention should be given to some fruits.

Eating smaller portions several times a day seems to help as opposed to three bigger meals at one sitting.

Grandma Nature

Grandmother’s Secret

Grandmother’s secret, Soda bicarbonate – good old fashion Baking Soda, is a miracle for many uses. It has  no chemicals – completely natural – and very, very inexpensive. It was used to wash fruits and vegetables in former times.

Baking Soda absorbs bad smells be they in the refrigerator or on rugs, whitens teeth, cleans combs, gives cut flowers a longer life and eliminates wine spots. A box of baking soda in the refrigerator will keep food longer and tasting fresher. It cleans the bottom of pots and pans when they are burned.

A bath with baking soda is so relaxing. – Try one to enhance your age esteem.

Keep several boxes of baking soda on hand.  It will probably work for whatever you wish!

Grandma Nature 

Apricots For Healthy Aging

Apricots are loaded with vitamins A, B3, B5, C, and K. Beta carotene, so necessary for control of cataracts and macular degeneration, is also a component of this versatile little fruit. Minerals found in apricots are copper, magnesium, potassium and phosphorous.

Used to make tarts and jams, they are also delicious when eaten raw. When fresh apricots are not in season, dried apricots provide a powerhouse of healthy ingredients.

Grandma Nature

Sunshine For Age Esteem

The sunshine is very good for you at every stage in life.

Latest studies have shown that it is an important factor in many ways to improving health at all ages. It increases the immune system, aids in preventing aging of the eyes, and reduces the level of heart disease, as has been found in many Mediterranean countries. Above all, sunshine enhances your mood.  This in turn can play an active role in influencing good health, just as your age esteem does.

Grandma Nature