It would be interesting to know the origin of the expression, “He’s driving me nuts”.  Nuts do not make you crazy!  On the contrary, they are very, very good for you.

There are many kinds of nuts-cashew, almond, walnut, Brazil nut, hazelnut, etc. and each has its own beneficial property for the body.  This is of special interest as we age.

Of all nuts, cashews have the highest rate of magnesium, which is very efficient in controlling cramps, especially leg cramps.

Pistachio nuts are used in baking and in mediterranean dishes.  They are very rich in vitamin B which is so valuable for the nervous system.

Walnuts are known to be very healthy for the heart, with their antioxidant properties.

Almonds play an important role in containing and even decreasing bad cholesterol levels while enhancing the good cholesterol.

Almonds and Brazil nuts are the only nuts that are alkaline in the acidic-alkaline chart.  Most of the food we eat is acidic, and it is this acidity in the body which promotes cancer and rheumatism among other ailments.

Judging from what is known about them, it is better to pick up a bag of nuts at the grocery store than potato chips or other starchy foods.  The choice of nuts is there, and they are all healthy.

Grandma Nature

Walnuts for AgeEsteem

Most people love walnuts, either in brownies or cookies or other delights. Did you know that walnuts are very healthy as well as being delicious? Next time you’re hungry and feel like a snack, eat a handful of walnuts.

Walnuts are healthy for your AgeEsteem.  They contribute to the prevention of health factors associated with aging.

Walnuts are rich in the omega-3 fatty acids which lower LDL, the “bad” cholesterol, thus reducing the risk of heart disease. Walnut oil is obviously good for cardiovascular health as well. In addition walnuts are rich in iron, protein and magnesium which is necessary for strong bones.  They are a very versatile food which can be added to vegetables as well as to desserts. So, when next baking or cooking, add some walnuts!

Waldorf Salad
Equal amounts of red apples, celery and walnuts, cut into small pieces.
Add one cup of sour cream and mix together.
Refrigerate and serve when needed.

Grandma Nature