“Recognize your special uniqueness as your gift to the world which you can offer in multiple ways.” – Bonnie Fatio

What is your special uniqueness that can be offered as a gift to the world? We all have greatness within us! Even if a bed measures one’s boundaries, the challenge most of us face is to accept and acknowledge the special gifts within us.

Did you know that there are actual health benefits to giving? Studies have found that giving can not only lower your blood pressure but it can lower your stress levels too. Who would think that giving of your time, through volunteer work, could increase self-esteem, decrease depression and lead to a longer life? Researchers also think that giving back might give individuals a “happiness” boost by providing them with a neurochemical sense of reward.

In this month of thanksgiving, I challenge you to find your special talents and give them to the world.

Susanne Brennan 39, Australia

When I hear the words Age Esteem I think of however old you are you’re valuing the contribution you are making.  I remember a particular phrase that we were using and that was shared with me.  “Be yourself, because everyone else is taken.”  I liked it because I think it catches that idea about valuing who you are with your own uniqueness and your own difference. And I think one of the things we’re learning through the notion of inter-generational conversation is how wherever we are coming from whether it’s your age, your background, your culture or your education,  everyone is bringing a valued perspective to a conversation.

Susanne’s tips: I think for me it’s about taking every opportunity that comes and living without regrets, so not looking back and thinking, “Oh I wish I had”, or looking forward and thinking “I’m worried that I won’t have”, but rather  enjoying where you are and doing the best you can wherever you are.

Susanne Brennan is a barrister in Melbourne, Australia and president of the World YWCA.