Tummy Troubles

Everyone has digestive inconveniences at one time or another, and there are many.  Gastric pain, stomach burning reflux and bloating are among them.

There are things you can be do to prevent them.  What one eats is both the primary instigator and the solution to the problem.  Too many fats affect the liver.  Water eliminates fat from the liver, so drinking it regularly is a good start.  However, stay away from carbonated drinks; they increase bloating.  Also lack of exercise and stress promote digestive problems

Eating well is the answer.  Unfortunately, the things we seem to love are the worst culprits such as sausages, fried foods like French fries, and cakes.   Fruits and vegetables and non-fatty meat are the solution, although excessive acid can increase problems so attention should be given to some fruits.

Eating smaller portions several times a day seems to help as opposed to three bigger meals at one sitting.

Grandma Nature