The Therapy of Writing

 Writing on the wall or better yet, writing on paper(!) is a very rewarding therapy.  It engages the brain to think more clearly and coherently than typing on a machine.

Writing releases emotions and can alleviate depression or trauma. It seems to soothe and calm. It makes one more creative as well according to some studies.

Of course, today it is not very practical when everyone seems to be in a rush, and the computer can correct spelling errors and do all kinds of tasks; but even making a shopping list or writing down reminders will be of some aid.

As we age there are moments when we feel lonely, forgotten and depressed. When that happens, put on your age esteem smile, pick up a pen or pencil and write!

Test the therapy of writing. Whenever you feel stressed or anxious, sit down and write something. – It does not have to be a novel!

Grandma Nature