Tidbits for a Healthy Life

 Water, water everywhere. – There is a lot to drink.

Have it often, then you’ll see that surely you can think!

A recent study has shown that feeling tired and unable to think clearly could come from mild dehydration.  Water should be drunk before thirst appears, as then it is too late to be effective. Drink water often to improve your concentration and to enhance your age esteem.

Strawberries are most delicious when eaten after reaching maturity.   When there are white patches around the stalks, it means that the berries were picked before they were fully ripe.  Delicious and nutritious when eaten with whipped cream, ice cream or in cakes, they still are most delightful when eaten on their own.

Peppermint- The refreshing smell of peppermint, especially for mouth hygiene, has been used for a long time. The herb is also very efficient in helping digestion and in calming stomach aches.  When inhaled or rubbed on the skin, it brings a sense of calm and peace.

Grandma Nature