Cultivating confidence is easier than you think.

Stay connected! Did you know that older adults who are engaged socially will often extend their lives and their enjoyment of life by years?  Personal relationships and regular interactions with others can make a major difference in your self-esteem and confidence.

Do something different. By exposing yourself to a new context, you’re literally growing as you learn to act in new circumstances. Joining a group that shares a common interest makes life fun. Feeling helpful and needed often encourages the release of “good” hormones that help the body to fight off illness and disease while physically making us feel better.

Get out there and be confident, share your talents and passions with others!

This time of year has a magical way of adding a bit of spring to your step, so use these warmer days to grow your garden and take action in your age-esteem.

Ageless is a kindly word,

“She’s Ageless,” one has sometimes heard,

It’s nice for when you often seem

To lose your sense of self esteem.

Cheer up! And don’t think OLD is bad,

Time is what you have, and had.

There’s more to learn, and joy to come,

And ageless ways to have some fun!

Written by Alexandra Taylor for AgeEsteem®

Isabel Contreras, 57, Switzerland

What comes to mind when I hear Age Esteem is having self esteem so that when you age you will feel good about yourself.  Age Esteem is about having self esteem while aging.  I suppose that for me aging is once you reach 55 onwards.

Isabel’s Tips: Because I am very active in the work that I do, my own concern with aging is that I want to look relatively fresh.  I feel very young inside so therefore I would like to look very young on the outside – and I know and see that gravity is inevitable in aging.  Sometimes I’m concerned about that.

Positive thinking is key.  I maintain a positive attitude in everything I do.  I keep my dreams high, exercise,  read positive books, and avoid being with negative people.  I think that has been the most important thing.

I would say that to age well you need to enjoy every day of your life, to greet every morning with love in your heart, and to be grateful to be alive and to enjoy every day as a gift from God.

Isabel Contreras is founder of  Life Motivations and an international trainer.

Teresa Kaufman, 56, France

When I heard the term AgeEsteem the first time I thought it is truly learning or knowing how to get older in life and enjoy it and respect it. – And enjoy yourself as you get older.

It probably brought that to mind more than anything else because I’m here in Chamonix, France at the foot of the Mont Blanc where you have some of the greatest athletes in the world of mountain climbing and trail running, paragliding, delta planning, base jumping and sking.  I’ve seen so many people here afraid to get old and who do everything that they can to hide it.  It’s sad to see because they’re not going to win that game.  All they can do is fool themselves, but they can’t fool their surroundings.  Instead of fooling themselves, they should flaunt it and get older more beautifully in a handsome way.

Teresa’s Tips: The wording of age esteem and self esteem is so appropriate because I think you have to truly love yourself in order to hold your head up high through all different points in your life.  It’s something that I always appreciated seeing.  You can see it in someone walking down the street, just by the way they walk, the way they hold their body, the way they present themselves to other people.  It’s the way they present themselves to themselves in the mirror in the morning.

Our esteem comes and goes with life and good days and bad days.  Yesterday I said to a friend, “Today I’m in love with life.  I’ve got to take a picture because it won’t be like this tomorrow.  Let me take this picture because this is how I feel today.”  It’s being sensitive to the wonderful things in your life.  That could be a breeze.  It could be the light just before the sun goes down.  It could be birds singing in the morning.  It’s as simple as that.  That will help you enjoy your life.  And you can do that anywhere and under any conditions.  It’s about being sensitive to your environment. It’s my recipie for getting old in life.

Teresa Kaufman is a photographer whose photos capture the essence of life.