Healthy Tidbits – Salt
June 11th, 2012
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Salt For Healthy Aging
Too much salt is not good and is found in many processed foods. However, with transpiration salt is eliminated from the body along with other minerals.
Too little salt in your diet is also not good. Side effects occur such as weakness and vomiting if there is too little salt in the body. New studies are showing that a salt free diet is not healthy for us. Too little salt can negatively affect our bones and memory.
A diet that is well balanced, which includes vegetables, fruits and salads with a normal amount of salt is a good step toward enjoying good health at every age.
Grandma Nature
