Raw Tomatoes For Healthy Aging
March 26th, 2015
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Raw Tomatoes For Healthy Aging
Raw tomatoes are rich in vitamin C and in lycopene, which because of its antioxidants protect the body from cancer and cardio vascular disease.
Eaten regularly and over a long period of time, tomatoes reduce the risk of coronary heart disease. This includes tomato-based foods such as ketchup.
Tomatoes also contain fiber and vitamins E and B, and minerals such as potassium, which help to lower blood pressure. Low in calories, the tomato is a good a source of weight control.
Next time you are at the grocery store pick up some tomatoes for healthy aging.
Grandma Nature
