Magnesium For Healthy Aging

Magnesium is such a necessary mineral for the body.  Lack of it is associated with muscular cramps, but it is also important for the body for strong bones, teeth, muscles and tissues.  The problem is that it is difficult to keep in the body-especially because of perspiration, but also because of lack of proper food, dieting, medication, stress, nervous tension, etc.

When there is not enough magnesium in the body, fatigue, cramps, and nervousness manifest themselves.  Best sources are in certain foods with the highest being in cacao, almonds, cashews and soybeans.

Some mineral waters are high in magnesium. For example the mineral water Eptinger in Switzerland is very high in magnesium. I believe it is the one with the highest quantity. Do remember though, it is important not to drink the same mineral water all of the time. You want to alternate them.

Grandma Nature