Three Keys To Prevent Cataracts As You Age

It is fairly common to develop cataracts as we age, especially since we are living so much longer.

You can delay, and in some cases even prevent, the development of cataracts by leading a healthy life style, it has been proven.

• Do not smoke
• Wear sunglasses when you go outside, even when the sunshine is not brilliant
• Eat a diet rich in antioxidants.

Unfortunately, as of today the only cure is surgery. Fortunately, It is a fairly routine operation.

Grandma Nature

Spring Fatigue

It is normal to feel tired in the spring.  This is true at all ages.

Lack of sun, a diet that was too rich during the holidays and cold weather, and lack of exercise and fresh air are some of the reasons.  In many parts of the world there is a change in time as we set our clocks forward an hour.

You will feel normal again in two to three weeks after you get back to a healthy life style.

 Grandma Nature