Even if your first reaction to “Just be happy” is “Bah, Hum Bug”, give yourself a chance. Multiple research shows that people who have a positive attitude and are optimistic live happier, healthier lives. Test these AgeEsteem techniques for finding happiness at every age.

Smile: Did you know that it’s impossible to be depressed when you smile and look up?

• If you’re feeling low, smile! Smiling actually makes you feel happier.
• Need help? Put a pencil horizontally across the front of your mouth. It forces the edges of your mouth up, making you feel better. Look at yourself in the mirror. Who knows? You may really smile!
• Look up! Do this when you are caught in traffic, too. Rather than stress out, look up. You will feel better – and there is a whole new world up there to discover.

“If you want to be happy, just be happy!”

This may sound simplistic, but let the strength of the message sink in. Yes! If you want to be happy, just be happy.

Your happiness depends on you. Think about it. No one can force you to be happy or to be sad. You control your emotions. Whether you’re a teen, a single parent, or a retiring professional, how you greet each new day or deal with unwelcome surprises is up to you. Do you see the glass half empty and feel sorry for yourself? Or do you choose to imagine the glass half full and learn from the situation and the challenges it presents?

Your happiness is up to you no matter what your age, income or physical condition. Decide to be happy!