Unfortunately being older does not make us immune to stress.  In fact it may bring even more as we juggle grandchildren and caring for our own parents while trying to carve out time for ourselves.  We are told that there is good stress and bad stress, but it might be better to have no stress at all!

Mother Nature provides us with many effective aids to combat stress.  A lovely walk in the countryside or in the mountains or along a river will lower blood pressure, oxygenate your body and enable you to forget your worries and problems.  Depending upon the season, there is much to see such as trees and flowers in blossom and vegetables bursting forth in all their colorful glory.  How beautiful it is to see a field of sunflowers, bright yellow and tall, all having turned their heads to look at you as you pass by.  They might make you laugh and this is “the best medicine”.  In colder months, we see the beautiful colors of turning leaves, and even in winter we can be refreshed when outside and getting physical exercise. Just looking at nature soothes the soul.

Regardless of the season being in the warm sun for a while can calm you as well.

Also to soak in a warm bubble bath, preferably with relaxing oils such as lavender, chamomile, jasmine, rose or sandalwood will do wonders for your well-being.

A swim in the ocean will increase endorphins which will give you a euphoric feeling.

Studies have shown that sugar and low-fat carbohydrates are very effective in lowering anxiety. This is due to a chemical reaction in the brain.  Sugar works more quickly than carbohydrates but both successfully create a calming effect, and even chewing gum aids in relieving anxiety. When feeling overwrought and overburdened just have some chocolate, other sweets.

Finally to end a stressful day there is nothing more rewarding than a delicious meal and a glass of wine, again bounties coming from the earth.  So, enjoy and no longer feel stressed. – Just take the time!

Grandma Nature