Dates For Healthy Aging
December 13th, 2013
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Dates For Healthy Aging
Dates are often considered as a miraculous fruit providing fertility and prosperity.
Low in calories, they are energy providers as they contain a lot of sugar and fiber. Dates improve lazy intestines and contain minerals such as potassium (good for muscles and the nervous system), magnesium and phosphorus. Dates also contain natural aspirin.
We often eat dates during the year-end holiday season. It is a relief to know that this wonderful little fruit is a holiday delicacy that is actually good for us.
Grandma Nature
