Carrots For Healthy Aging
June 11th, 2015
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Carrots For Healthy Aging
The orange substance in carrots is beta-carotene. Beta-carotene contains lutein and lycopene. Both substances are very important for general good eyesight and night vision. Beta-carotene is also thought to reduce some cancers.
Some nutrients disappear and the color becomes less bright as soon as the carrots are picked. This indicates the loss of some of the healthy nutrients in the vegetable.
To get the greatest benefit:
- Eat carrots soon after they are picked;
- Purchase carrots in small quantities; and
- Replace carrots often so they will be fresher.
Carrots provide an easy snack. Eat them often to benefit from the beta-carotene they provide.
Grandma Nature
