A blessing is defined as, “a beneficial thing for which one is grateful; something that brings well-being.”

During times when we feel like the world is crashing around us, there are blessings that still exist all around us. Even when those blessings might be difficult to notice, there is a blessing within you. The reality is that our human nature sometimes prevents us from remembering how blessed we really are. When you go to bed and recall events that encouraged you or brightened your day, your life becomes a blessing.

I challenge you to grab a journal, place it by your bed and write down 5 new blessings or things for which you are thankful for each day. Do this for a month! You will form a habit in seeing the good, blessing you with a better life.

Christy Rutherford, 61, Sequim, Washington

I think Age Esteem is feeling good about yourself at any age no matter what age you are.

I’m not really concerned about growing older.  I just want to continue to grow and getting old is just part of the process.  It’s not something that I am concerned about.  I’m loving every part of my life and this is just a new part of my life. – Something to look forward to.

Christy’s Tips:  I do what I love and I love what I do.  It’s really true.  Every day I get up with the idea about asking what would you have me do today and what is it I’m supposed to be doing today?  That would be either to help my family, myself, or someone else.  I just go with my impressions.  Sometimes I don’t, but when I do I feel better about myself.  If I don’t, I give myself good excuses like I deserve to take a break and do just what I feel like today.

Keep a positive attitude.  Don’t worry about how you look and what other people think about what you are or who you are.  Be grateful for every single day and for every person you come into contact with and even for the difficulties you have. Even the difficulties make you a stronger person.

Christy Rutherford teaches youth and children drama skills and theater skills.