How You Walk Influences Your Health

 The way in which you walk influences your health, and therefore your age esteem!

Your shoes indicate the quality of your walking style.  If the heel of your shoe wears out quickly, it means that it is used too much in supporting the body.  If the shoes become wider, it confirms that the shoe is not fitted correctly, and this affects the pains and pressure on the body.

When you walk your feet should be posed firmly on the ground. Otherwise your hips, articulations and other parts of the body will begin to hurt.  Feet should not be placed closely together but with a little separation and posed one before the other when walking.

Walking is excellent for both your physical and mental health at every age. It is a simple exercise that also increases your age esteem. Choose your shoes well and be conscious of how you walk.

Grandma Nature

You Are Special At Every Age

 You look in the mirror – the mirror looks back.

It is your reflection, but there’s something it lacks.

Your face is the place where the person is you.

But your innermost self needs to really shine through.

Smiling begins the whole transformation

And then cheer and real joy and elation.

Ignore all the manifestations of Age

You’re special and startling at every stage.

Written by Alexandra Taylor for AgeEsteem®