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Posts Tagged ‘age-esteem’

Growing Old With Age Esteem

April 11th, 2011 Comments off

olders

Growing Old

Why is it that one seems to think
That growing old is past the brink,
And that the rest is all down hill
Without a way to win one’s will?
Age Esteem will return one’s pride
And put a ZIP into your stride
So each day try to do your best:
Aim for Perfection, and with Zest!

Written by Alexandra Taylor after the chapter “Adding Pizzazz To Age” in the book
AgeEsteem: Growing A Positive Attitude Toward Aging
by Bonnie Lou Fatio

What Is Age Esteem?

April 8th, 2011 Comments off

Lynne Adams

Lynne Adams, 71, California,  USA

I think Age Esteem means holding in esteem – that it be a positive approach to thinking of aging.  That means aging could be very positive in your life, and I suppose also depending on what your age is.  To me Age Esteem means that you are esteeming age and getting older.

My own concerns with age would be not having good health.  Not having good health can affect a lot of the other things you like to do, like travel.  A real concern is also memory loss.  Sometimes something will come up and I’ll say, “How did I forget the name of that book, or that person?”   So memory loss is fearful and also living alone if I eventually have to.  Right now my husband is in reasonably good health and we are a fairly active couple, but thinking of living alone would be among my concerns.   I used to be very carefree about a lot of things in life, but now worry more than I would have about certain situations and wondering, “Will this person remember what they’re supposed to do?”, or if we’re planning something in an organization, “Will that person carry through?”  And in the family wondering, will my daughter remember to do this or that?  When she married I was concerned about all the plans we had to make.  I would be more concerned about things like that now that I’m older than I ever was when I was younger.  I’m more of a worrier than I used to be.

Secrets of AgeEsteemLynne’s Tips:  Keeping a healthy body is important, so I am quite active.  I enjoy sports and I enjoy working out.   I try to keep my body whole.  I recently had a groin pull and it reminded me that I’m not exactly a kid any more.  I’m not discouraged.  I want to still stay active and I think that is very important.

Also keep your mind stimulated.  I do love to read.  I still seek more time to read because I am active in organizations and other things, but a real joy to me is to be informed.  I think it is important for a person of any age to know what is going on in the world.   It’s important to keep an active mind.  It is also important in your life to feel that you are doing something beyond yourself.  In place of just things you like to do, reach out to the world around you where there are needs.  I think that’s very important.  Now that I’m a retired teacher I have time to do more of that, especially through my church.

Take good care of yourself, eating healthy, having a healthy life style.  Friendships are extremely important. – To have close friends, but at the same time reaching out, knowing you can still make friends.  Remain active in life.   Seek new ideas.  Know other people and their lifestyles through friendships.

Lynne Adams is an active volunteer with First Book among other activities.

Bonnie Fatio

A Look At Age

April 4th, 2011 Comments off

rocking in wheat

A Look At Age

There are so many ways to look at old age,
Lucky is the one who can still turn the page
And start a new day with a warmhearted smile
Meeting each challenge with fortitude and style.
Every new hardship (and there are reams!)
Can be conquered when you show Age Esteem.

Written by Alexandra Taylor after the chapter “Adding Pizzazz To Age” in the book
AgeEsteem: Growing A Positive Attitude Toward Aging
by Bonnie Lou Fatio

A Letter From Sendai, Japan

April 4th, 2011 Comments off

letter

A friend forwarded this beautiful, moving letter about life in Japan following the devastating natural disasters.  I have since discovered that it was written by Anne Thomas and published in ODE.  It is dated 14 March 2011

“Things here in Sendai have been rather surreal. But I am very  blessed to have wonderful friends who are helping me a lot. Since my shack is  even more worthy of that name, I am now staying at a friend’s home. We share  supplies like water, food and a kerosene heater. We sleep lined up in one  room, eat by candlelight, share stories. It is warm, friendly, and beautiful.

During the day we help each other clean up the mess in our homes.  People sit in their cars, looking at news on their navigation screens, or line  up to get drinking water when a source is open. If someone has water  running in their home, they put out a sign so people can come to fill up their  jugs and buckets. It’s utterly amazingly that where I am there has been no looting, no  pushing in lines. People leave their front door open, as it is safer when an earthquake strikes. People keep saying, “Oh, this is how it used to  be in the old days when everyone helped one another.” Quakes keep coming. Last night they struck about every 15 minutes.  Sirens are constant and helicopters pass overhead often.

We got water for a few hours in our homes last night, and now it is  for half a day. Electricity came on this afternoon. Gas has not yet come on.  But all of this is by area. Some people have these things, others do not. No  one has washed for several days. We feel grubby, but there are so much more important concerns than that for us now. I love this peeling away of non-essentials. Living fully on the level of instinct, of intuition,  of caring, of what is needed for survival, not just of me, but of the  entire group.

There are strange parallel universes happening. Houses a mess in  some places, yet then a house with futons or laundry out drying in the  sun. People lining up for water and food, and yet a few people out  walking their dogs. All happening at the same time.

Other unexpected touches of beauty are first, the silence at night.  No cars. No one out on the streets. And the heavens at night are scattered  with stars. I usually can see about two, but now the whole sky is filled.  The mountains are Sendai are solid and with the crisp air we can see  them silhouetted against the sky magnificently.

And the Japanese themselves are so wonderful. I come back to my  shack to check on it each day, now to send this e-mail since the electricity  is on, and I find food and water left in my entranceway. I have no idea  from whom, but it is there. Old men in green hats go from door to door checking  to see if everyone is OK. People talk to complete strangers asking if they  need help. I see no signs of fear. Resignation, yes, but fear or panic,  no.

They tell us we can expect aftershocks, and even other major quakes,  for another month or more. And we are getting constant tremors, rolls,  shaking, rumbling. I am blessed in that I live in a part of Sendai that is a  bit elevated, a bit more solid than other parts. So, so far this area is  better off than others. Last night my friend’s husband came in from the  country, bringing food and water. Blessed again.

Somehow at this time I realize from direct experience that there is  indeed an enormous Cosmic evolutionary step that is occurring all over the  world right at this moment. And somehow as I experience the events  happening now in Japan, I can feel my heart opening very wide. My brother asked me  if I felt so small because of all that is happening. I don’t. Rather, I  feel as part of something happening that much larger than myself. This wave  of birthing (worldwide) is hard, and yet magnificent.

Thank you again for your care and Love of me.”

Many of you have contributed towards helping the people of Japan following the earthquakes and tsunami.  I thought this would be meaningful to you as a reflection on life and age esteem.

Bonnie Fatio

Live Each Minute!

March 28th, 2011 Comments off

Minute

Live Each Minute!

Every single minute counts

As the years begin to mount,

Live each day as if the last,

Profit now until it’s past.

Written by Alexandra Taylor after the chapter “Say It Now” in the book
AgeEsteem: Growing A Positive Attitude Toward Aging
by Bonnie Lou Fatio

March And Spring For Action

March 26th, 2011 Comments off

intergenerational dance

This seems to be a month of action!  Not only is this the month of March, making you think of rhythmic steps and stomping feet. – It is also the month when Spring begins.

Rhythmic steps, stomping feet moving forward.  Add to this the leap and bounce of an upward spring.  This is clearly a month to move onward and upward with your age esteem.

Are you involved in regular physical activity that keeps you energized?  Physical exercise not only stimulates your body; it also keeps your mind alive.  Both increase your age esteem.

  • Treat yourself to a daily walk.  Walking is one of the best exercises for your total well being, and the easiest.
  • Join an aqua gym exercise class.  Water exercises are excellent and more gentle on your joints.
  • Dance!  Research proves it to be one of the finest exercises for balance as well as being fun.  Dance to music at home or join a formal class.  Both are great options.
  • Play with children.  Children seem to be constantly on the move.  You get exercise without even realizing it. – And it keeps your own inner child alive!
  • Ride a bicycle.  Best is to ride outside on bicycle paths, but if this is not possible as stationary bike will do.  With the new outdoor electric bicycles, today you can ride up steep grades without hurting your joints.

Whatever you choose for physical action this is the month to commit to it.  Your overall health and age esteem will thank you.  When we feel good physically we are happier, healthier and more confident.

Bonnie Fatio

Your Time To Bloom

March 25th, 2011 Comments off

bloom

This is your time to bloom with Age Esteem!

Flowers are bursting forth with the first hint of warmth and sunshine as Spring becomes reality.

  • Plan an activity with others.  Include older people and younger ones.  Make it intergenerational.
  • Make a commitment to volunteer, join a new group or participate in a new activity.
  • Encourage friendships with positive people, people who make you feel good.  Avoid those who bring a negative energy with them.
  • Do something courageous.  Push yourself beyond your comfort zones.
  • Give thanks for all the blessings of your life, large and small.

Age Esteem is a frame of mind, a way of life.  This is your time to bloom with an Age Esteem positive attitude!

Bonnie Fatio

Spring Into Spring

March 22nd, 2011 Comments off

spring into spring

Do the sunshine and colors of Spring put a spring into your step?

Do you sometimes feel joy well up within you when you see the first  buds bursting on the trees, smell the odors of Spring or hear the birds chirping happily?   I do.  In fact I have caught myself  singing or  laughing out loud from the pure happiness of rediscovering Spring in the air.  It is as though the world is coming back to life after the dreary days of Winter and all God’s creatures share the pleasure.

Spring into Spring with enthusiasm and joy.  Both are there for the taking – and are free.  Simply meet nature head on.

  • Walk among the trees.
  • Listen to the chorus of birds.
  • Take a handful of earth and feel it between your fingers.
  • Savor the smells of flowers and buds.
  • Plant seeds and bulbs for your own garden or window boxes.

Nourish your soul and age esteem with the joy of the season.  Spring into Spring!

Bonnie Fatio

Blogs Like Frogs

March 21st, 2011 Comments off

Frog Blog

Blogs Like Frogs

These blogs are made for ruminations

Like frogs, they jump to all occasions

And leap into your deepest dreams

Of how to practice Age Esteem.

Written by Alexandra Taylor for AgeEsteem

Age Esteem At The United Nations

February 19th, 2011 Comments off

United Nations, NY
Age Esteem is participating at the Commission on the Status of Women at the United Nations in New York with the World YWCA.

The Commission on the Status of Women (CSW), established in 1946, influences the lives of people of all ages, including children and men.  It is a functional commission of the United Nations Economic and Social Council (ECOSOC) dedicated to gender equality and advancement of women. Each year it draws women from around the globe to the United Nations in New York to evaluate progress, identify challenges, set global standards and formulate concrete policies to promote gender equality and advancement of women worldwide.

This is also important for you men!  It has been shown time and again that when women are empowered the family and the whole community also improve.

Age Esteem will present an Intergenerational Dialogue on February 28.

Bonnie Fatio