Ginger is a tropical plant originating in Asia.

Ginger has existed for thousands of years and used to treat certain medical conditions.  The most important use is against nausea and motion sickness.  It has even been proven that ginger can be more effective than some modern motion sickness drugs. Rheumatism and inflammation are also improved or cured with the use of ginger.  Fresh ginger may be used as well as the powder or even candied ginger, which can be eaten a half hour before travelling.  There is even enough in ginger snaps and ginger ale to bring relief.

The ginger root is  used as a spice in cooking.   Gingerbread and ginger snaps are both popular and deliciously healthy!  Fresh ginger is an ingredient found in Chinese cuisine.

The essential oil is used in aromatherapy by applying the essential oil in a massage, bath or compress. This helps relieve the pain of arthritis, rheumatism and inflammation.

So, next time you are out shopping, pick up some ginger in its various forms and keep it in your medicine chest as well as in your kitchen.

Grandma Nature

As we enter into this glorious Spring season with trees and flowers blooming, we surely must also think of asparagus.  This versatile vegetable is at its peak in the springtime. When we see it in the open markets or food stores we think of Mother’s Day or May Day or other festive occasions during this time of year.

Asparagus is a member of the lily family.

It is another of Mother Nature’s gifts as it is very important to our health as we age.

• It is full of antioxidants and one of them, glutathione, is known to prevent cataracts.
• This same antioxidant is also a cancer-prevention food.
• A unique phytochemical in asparagus that produces an anti-inflammatory effect helps relieve arthritis and rheumatism.
• Vitamins A and C are found in asparagus as well.

Of course, asparagus can be found all year round in tins and in the frozen food compartment but there is nothing more delightful than choosing a bunch of asparagus in season. They are green, white and purple and are eaten simply with a mayonnaise or vinaigrette. Asparagus is even found in fancy pasta creations such as ravioli or tortellini. They can be boiled, steamed, microwaved or grilled.

Why not pick up a bunch now and prepare a favorite meal?  At the same time you will bring valuable nutrients to your body.

Grandma Nature