Do you feel like you’re walking a tightrope with all that you have to do and want to do?

Balance your life: Happy people tend to have a balance among exercise, healthy food, positive relationships, adequate sleep, and their main activity (studies, parenting, career, etc.).

• Take a tough look at your own balance. What works well? What is missing? Prioritize the activities you want to build into your schedule.
• Choose priority one to begin this week.
• Decide how to build this activities into your life. Will you drop or reduce another activity? Will you get up earlier? Stay up later?
• Act on this priority to put it in balance with your other activities. As soon as it seems to be in harmony with the others, move on to priority two.