Perhaps the most important realization a person can make is that they have the ability to control their growth. This is true at all ages and stages of life. Some of the ideas listed below are simple while others might take a conscious effort to act on. Each idea helps us care for our body, in much the same way as we do our garden.
Nutrition, what you feed your body, is important. As you age your metabolism slows down. You need fewer calories so it is important to choose foods that give you the best nutritional value. Make it a priority to Include lean protein in your diet. Remember to choose foods that are high in fiber and low in sodium or salt.
Also, look for Vitamin D, an important mineral as we age. Consider taking vitamin supplements targeted at your age group.
Feed your body to encourage healthy growth!
Water is vital to feeling good about ourselves at every age. And a good level of hydration is essential to our overall health. Water
- Is basic to our level of energy.
- Keeps your skin hydrated and resilient.
- Lubricates your digestive system and flushes out toxins.
- Speeds metabolism so you burn calories more rapidly.
- Promotes growth of collagen, increase elastin and increase flow of oxygen to upper skin layer.
It’s very important, especially as one ages, to drink a lot of water. This isn’t surprising when you realize that over half of our body is water. Replenish your body with eight glasses a day, drunk at regular intervals.
It is the fashion to drink mineral water but we should be careful not to drink the same mineral water all of the time. One might be high in calcium which can cause kidney stones; another with high sodium can give high blood pressure, etc. So if you are drinking mineral water, alternate the brands. Even better, drink fresh water from the tap if you can.
Grandma Nature
