Apparently being kind to others is not only good manners.  A recent Japanese study emphasizes it is also good for your health.

Holding the door for someone, saying a kind word of thank you, or showing your gratitude bring two positive outcomes.  According to this Japanese study you will feel happier and be healthier.  It is an easy and inexpensive way to reduce stress and avoid depression.

Being kind stimulates the production of serotonin, a neurotransmitter that has a positive effect on our humor, and reduces the secretion of cortisol which is a stress hormone.

So, to be healthier share your kindness and gratitude.  This is good news for people with age esteem, because they naturally show gratitude.

Bonnie Fatio