Beetroots for Healthy Aging
Beetroots were used initially to treat liver conditions. They contain a substance, which detoxifies the colon. Beetroots are thought to aid in eliminating some cancers. Containing an amino acid, which keeps the intestines healthy, when roasted beetroots still maintain health benefits.
One delicious way to eat them is to cut them up into little cubes and add them to your salad.
Grandma Nature
Three Keys To Prevent Cataracts As You Age
It is fairly common to develop cataracts as we age, especially since we are living so much longer.
You can delay, and in some cases even prevent, the development of cataracts by leading a healthy life style, it has been proven.
- Do not smoke
- Wear sunglasses when you go outside, even when the sunshine is not brilliant
- Eat a diet rich in antioxidants.
Unfortunately, as of today the only cure is surgery. Fortunately, It is a fairly routine operation.
Grandma Nature
Broccoli For Healthy Aging
Broccoli is a powerhouse vegetable for the body. It contains vitamins A, B and C, which boost the body’s antioxidant level. This is especially essential as one ages in order to balance the chemicals in the body. An imbalance of them can cause heart disease or even some cancers. Broccoli is packed with iron and contains lots of fiber.
Grandma Nature
Chocolate For Healthy Aging
Have you heard the expression, “If you are feeling down or stressed, have a piece of chocolate”?
Chocolate has multiple qualities.
- Anandamide, which stimulates blissful feelings, is in chocolate.
- Chocolate contains a good quantity of magnesium, which gives energy.
- Rich in antioxidants as well chocolate protects the body against the aging of cells.
- B vitamins, associated with brain health, are also found in chocolate.
Dark chocolate is best as it is lowest in sugar, while white chocolate is to be avoided as it contains mostly sugar and coco butter.
Grandma Nature
Drinking Wine For Healthy Aging
Recent studies from various countries have found that drinking wine with meals helps to prevent cardio-vascular diseases and grant a longer life. A couple of glasses of red or white wine is effective, and this is valid for women as well as men.
Tea after a meal with wine is found to be more preventative than coffee.
The studies also showed that along with drinking wine you should do some exercise, but in any case, the wine improved good heart health.
Grandma Nature
Mushrooms For Healthy Aging
Mushrooms have been known to prolong longevity in many cultures. However, not all mushrooms are edible. Some are poisonous, so be very sure when picking them during a forest walk. However, there are many that are very nutritious.
Mushrooms are loaded with antioxidants, which control the free radicals in the body that promote aging. They contain vitamin B which makes red blood cells, lower cholesterol, and some mushrooms are believed to aid the immune system.
Add to this the exercise and fresh air that you enjoy while hunting the mushrooms and you have another reason to believe that mushrooms are a boost to your health as you age.
Grandma Nature
The Calming Marigold Flower
When you crush a marigold flower and smell it, you will find it so enchanting. The smell is wonderful.
This happy little flower is very helpful in treating skin conditions such as sores and rough skin.
A compress of marigold flowers calms irritated and itchy eyes.
Grandma Nature
Tips To Avoid Intestinal Gas
In certain instances gas is produced during the digestive process. This can lead to bloating and flatulence.
Some foods that aid in intestinal gas accumulation are rice, wheat, oat and corn cereals, raw vegetables, fruit, cabbage, dried beans, onions, and white bread to list a few.
Here are six good habits to adopt for healthy aging in order to prevent or aid this problem:
1. Eat several small meals with less fat and smaller portions, and chew food well.
2. Avoid carbonated drinks.
3. Walk for 15 minutes after having eaten a meal.
4. Drink herbal teas.
5. Avoid stress, which is a key to bloating. The digestive system is connected to the nervous system and thus affects how food is processed in the body.
Since we often find ourselves eating alone as we get older, let me also add an Age Esteem tip. Take time to enjoy your meal. Even if you are eating alone, sit down to eat at a table you have set with attention. Use your good china and a colorful napkin. And why not add a candle or flowers? After all, you are worth the extra effort. – And it will ease your digestion.
Grandma Nature
Garlic For Healthy Aging
Garlic, often called a miracle food, is not always to everyone's liking. – But it is very healthy for you as you age.
Garlic reduces the development of tumors, reduces breast cancer side effects, surpasses penicillin in the combat against 8 types of bacteria and protects people who have had a heart attack from having a second one. Furthermore, garlic contains over 200 vitamins and minerals such as calcium, potassium, iron and zinc.
Unbelievably, it seems to work wonders on every human medical condition such as reducing cholesterol, appeasing teeth and ear aches, and curing flu and its symptoms.
An Age Esteem tip to take away the strong taste and smell of the garlic: Just take out the green bulb in the middle of each clove.
Add garlic to your meat roasts, vegetable platters and soups. Food will taste delicious when prepared with garlic! – And it will help you age healthfully.
Grandma Nature
Prevent Poor Circulation
Do not let poor circulation become a problem as you age.
Do your legs feel heavy like they are carrying lead sometimes? This is caused by poor circulation. There can be several reasons for this. Sun, heat and even air travel can contribute to poor circulation.
Good news. This can be prevented. As blood stagnates in the legs, you can do various things on a daily basis to eliminate this condition.
- Finish a bath or a shower with cold water.
- Move as much as possible by walking, swimming, bicycling, dancing, whatever.
- Avoid crossing your legs, wearing high heel shoes and tight slacks.
- Drink a lot of water.
Grandma Nature
