Purple Plums for Age Esteem

In Europe this is the time of year when purple plums abound on the trees. It is the time we savor plum pies, tarts and breads.

Little purple plums are giants in what they can do for you.

They are loaded with potassium which helps control blood pressure and the heart rate. They are a treatment for eyes as well with the antioxidants lutein and zeaxanthin which help in controlling the development of cataracts and improving eye sight.

Another purple miracle is the eggplant.  Its skin has antioxidants which are known to inhibit the acceleration of tumor growth.

Grandma Nature

Rosemary For Healthy Aging

Rosemary is one of the most versatile and valuable herbs.  Rich in antibacterial properties, it can also help to alleviate breathing difficulties when one has a cold.   Leaves of the rosemary plant have antiseptic properties which can help clear sinuses.

Rosemary bath oil will re-energize the body.  It is also thought to stimulate the growth of hair when applied to the head after shampooing and massaged into the scalp.

If used in cooking, as for example on lamb or other foods which have a lot of fat, it will ease indigestion.

  Grandma Nature

Passion Fruit For Healthy Aging

There is passion in fruit!  Yes, passion fruit, the tropical marvel wrapped in sun, is beneficial in many ways.

In addition to antioxidants, passion fruit is full of vitamins and minerals.  It is recommended to people suffering from high blood pressure or asthma. Full of fiber, it is efficient in eliminating fat, thus cleaning out the intestines.

Just cut the fruit in half and scoop out the pulp for a delicious snack.

Grandma Nature

Dried Fruits For Healthy Aging

Even though dried fruits are a wonderful source of energy rich in glucids, they are also full of minerals, antioxidants, omega-3 and vitamin B.

Potassium, magnesium, calcium and iron are found in dried apricots, prunes, raisins and figs and some nuts. Walnuts are a wonderful source of omega-3, which is so important for heart health.  Apricots, raisins and prunes are rich in antioxidants.

Grandma Nature

Apricots For Healthy Aging

Apricots are loaded with vitamins A, B3, B5, C, and K. Beta carotene, so necessary for control of cataracts and macular degeneration, is also a component of this versatile little fruit. Minerals found in apricots are copper, magnesium, potassium and phosphorous.

Used to make tarts and jams, they are also delicious when eaten raw. When fresh apricots are not in season, dried apricots provide a powerhouse of healthy ingredients.

Grandma Nature

What Health Information Should I Believe?

It seems that many findings that are reported today show that studies have proven that just about anything is beneficial to good health. – Eggs, coffee, and even sunshine.

It may be a bit confusing, and, of course, there should not be an excess of any one of these. However, it seems safe to say that with more sophisticated and modern technologies used in these studies, the results can be trusted.

You should also keep in mind that in a few years from now perhaps foods that are good for us today will not be considered so in the future.

What should one do? Have faith in the studies but be very sure that the source of these findings is reliable. Who knows, maybe one day cookies and cakes will be found to benefit your health. If only!

Grandma Nature

Lemon To Keep You Trim and Healthy

The lemon is a miracle food for losing weight. This is due to its richness in vitamin C. Recent studies have found that the more vitamin C there is in the blood, the fewer fats will be assimilated in the body. This improves the circulation in the lymphatic system and eliminates cellulite and firms up the tissues in the skin.

A regular daily addition of lemon to your food should do the trick. – Squeezed lemon on boiled vegetables, lemon juice in vinaigrette instead of vinegar, a slice of lemon in a glass of water and other means that you can think of.

Surprisingly, lemon becomes alkaline when in the body and will balance to some extent the excessive amount of acid which is found in just about all other foods that we eat such as fish, meat, eggs and certain fruits.

Eat lemons daily to keep you trim and healthy as you age with esteem.

Grandma Nature

Coffee For Age Esteem

In the course of one year, 150 studies have shown that coffee can have a positive effect on diseases such as cardio-vascular disease, cancer of the digestive system, diabetes, Parkinson’s disease and Alzheimer’s. Even dry eyes have been known to improve by drinking coffee.

Of course, one must not over indulge, but two to three cups per day is suggested.

It is not sure if it is the caffeine or other substances in the drink which are so beneficial.  What does seem certain is that coffee is good for you.

 Grandma Nature

 An Apple A Day

 “An apple a day keeps the doctor away”.  How often we have heard these words and yet probably never asked why.

The apple is a powerhouse of health benefits.  It overcomes fatigue and brightens the skin and makes it look healthy.  In ancient times it was used as a beauty product.

The Mayo Clinic in the U.S. has decreed apples as a positive anti-cholesterol fruit.  It is full of anti-oxidants which are essential for good heart health.

Its sugar content is such that it is assimilated in the body and not used up all at once, such as chocolate is for example, which makes one less hungry over a period of time. Thus hunger is controlled and weight can be lost. One feels less full.

There are many varieties and colors such as red, green and yellow. Some are sour, some are sweet and some are crunchy.  One can never get tired of eating an apple a day with such a choice.

Good health is key to our happiness and age esteem.  So, stock up on apples to maintain and improve good health!

Grandma Nature

Cruciferous Vegetables For Healthy Aging

What are cruciferous vegetables?  Well, actually, there are many.  Broccoli, cauliflower, red and green cabbage, radishes, watercress, Brussels sprouts and turnips are all cruciferous vegetables.

What is so special about them?  They are potent vegetables in what they do for your body and for your health at all ages.

Individually, they have their own valuable substances, but as a group they are full of minerals and vitamins, especially vitamin C in many.  The good news is that because of certain components in these vegetables, when broken down, they are very successful in reducing the risk of various cancers such as lung, breast, prostate and pancreatic.

In cuisine there is so much that can be done with cruciferous vegetables.  Used in salads, or added to other dishes like casseroles, as well as eating them cooked on their own, they will provide colorful, healthy meals.

The value that they bring to your body as you age is immeasurable.

Grandma Nature