Healthy Fats For Healthy Aging
April 23rd, 2015
Healthy Fats For Healthy Aging
Avocado is a good source of healthy fat and can be heated to a high degree.
Attention must be made as to which fats can be cooked on high heat. Non-virgin olive oil is one. In addition to olive oil, now a known heart-oil, there are others, which are as beneficial such as walnut oil, sesame oil, grape seed oil and pumpkin seed oil.
With such diverse taste in all of them, choosing which oil on which food is a personal choice.
Grandma Nature
