Apples: A Source For Healthy Aging

An apple a day, la, la, la. It should be said that an “unpeeled” apple a day keeps the doctor away. (Of course, it must be washed very thoroughly because of pesticides.) The skin is rich in fibers which stabilize blood sugars and thus reduces the risk of diabetes. Substances in apples reduce the cholesterol level and antioxidants in them improve lung function.

Apples are wonderful for the skin. They contain substances such as minerals and vitamins, which nourish the skin from deep within. They can eliminate brown spots.

Eating an apple will give the sensation of feeling full, thus eating less and losing weight easily.  Fibers in apples absorb fats and sugar like a sponge and aid in eliminating them from the body.

Foods that promote healthy aging also enhance your age esteem.

Grandma Nature