Dried Fruits For Healthy Aging
July 12th, 2013
Dried Fruits For Healthy Aging
Even though dried fruits are a wonderful source of energy rich in glucids, they are also full of minerals, antioxidants, omega-3 and vitamin B.
Potassium, magnesium, calcium and iron are found in dried apricots, prunes, raisins and figs and some nuts. Walnuts are a wonderful source of omega-3, which is so important for heart health. Apricots, raisins and prunes are rich in antioxidants.
Grandma Nature
