On today's AgeEsteem Telesummit, Dr. Jen Palmer ND shared five factors to keep our minds sharp and our bodies healthy as we age. Since she gave such precise content, I am listing the five factors here.

Note that since there are so many options when shopping for supplements, she recommended specific high quality, cost effective products that she uses herself. 

She says, "…There are certainly other great products out there. I recommend purchasing these from NEEDS.com. NEEDS also offers free wellness consultations and can help you with a variety of issues."

The 5 factors are:

1.  A healthy lifestyle that includes a positive attitude, healthy foods and  regular exercise.

2.  Super Omega 3 gems Fish Oil by Carlson, NEEDS code: CAL-6231-250

3.  Doctors Best Curcumin featuring Meriva NEEDS code: DBS-6041-060

4.  Magnesium for the brain- Neuromag by Life Extension, NEEDS code: LEF-5089 and Magnesium citrate by NutriNeeds, NEEDS code: NNN-5014-100

5.  VITAMIN B12 methylcobalamin chewables by Life Extension, NEEDS code: LEF-5033

Dr. Jen works with NEEDS but does not make money with these recommendations. She will offer you a free personal wellness consultation, call 800.634.1380 (USA) and leave a message that you heard Dr. Jen Palmer speak on the Age Esteem telesummit, and she will call you back. Our listeners from other countries can reach her by email at purenutrition@msn.com.

Bonnie Fatio