Healthy Tidbits – Oils For Aging Well
June 4th, 2012
Healthy Tidbits On Oils For Aging Well
Buy cooking oil in small quantities and in dark bottles in order to conserve their nutritional value.
Choose oils, which have been cold-pressed. They have, in addition to essential fatty acids, other important substances.
Olive oil, because of its elevated ratio of omega 6-omega 3 (11-1) benefits the cholesterol level and lowers arterial pressure. For cooking with high heat regular olive oil can be used. Cold-pressed olive oil is not recommended.
Walnut oil lowers bad cholesterol and benefits the good cholesterol. Do not use for cooking.
Grandma Nature
