Pauline Mawaka in her interview (see March 21, 2010) referred to several secrets to her own AgeEsteem.

• Purpose: When she retired she began the Senior Women Citizens for Change in Kenya to combat the violence against older women.
• Passion:  She lives her passion for helping women.    “Women encourage me, so I keep my energy.”
• Control:  Pauline says, “I control my own life.   I control my thoughts and my body.”
• Sing:  Do something that you love, that lightens your heart.
• Reach out:  Pauline’s purpose is directed towards “shaking the world”, and bettering the lives of Kenyan women.
• Social contact:  She has regular interaction with others through her singing and work.
• Spirituality:  “Knowing that God loves me” makes it possible for her to continue despite difficult situations.