You control your life. Only you can decide how you will think and act in any situation. Even the decision to breath is yours!

Acknowledge it’s your choice.

• Remind yourself often « It’s my choice how I think and act. I am in control.» Repeat this to yourself when you step into a new situation, lack confidence or feel threatened.
• Flash back to positive experiences where you were confident and in control. Relive those experiences in the present. Focus on what you can repeat from each positive experience.
• Stretch yourself to try something new each day. Try wearing that new color. Speak to a stranger. If it makes you feel uncomfortable, it’s a good sign. You are opening your blinders and stretching your boundaries.

With these three easy steps you will already move beyond your self-limiting thoughts. There is no limit.