Healthy Hair

The condition of our hair contributes to our personal image and age-esteem.  As we get older, our hair often begins to thin and we may even lose much of it.  (Good news for women. Typically, although women may lose hair, they rarely become bald like men do.)

What can you do to help your hair thrive?

• Brush your hair frequently to help the circulation go to the head. It will strengthened your hair, make it shiny and help prevent hair loss.
• Be sure to get enough iron in your diet.  Iron is very important in keeping hair healthy and to avoid hair loss. Iron is found in spinach, liver, shellfish, red meat and soybeans.

Note: Studies have shown that older people with a high iron content have the same type of brain activity as younger adults.

Grandma Nature

Bonnie Health Factors, Inner and Outer Beauty age-esteem, hair loss, healthy hair, iron, thinning hair