Recent research indicates that AgeEsteem begins when we are children.  The relationships we have with older people, the language we hear adults use to describe older people, and the images that we see illustrating older people begins in childhood.  It impacts our attitude about aging throughout our life – and even contribute to our longevity.

Those who are raised with a positive image of aging and who embrace it with AgeEsteem will live longer, happier lives.

Reach out. AgeEsteemers know the importance of meaningful contact with people of all generations.

• Build relationships with men and women of all ages. Join a chorus or book discussion group, speak regularly with different people at your health club, meet your neighbors…
• Commit yourself to one small action to help others: serve once a month at the soup kitchen, mentor an underprivileged youth. Use your special talents and interests.

None of these is difficult. Nor do they have to cost money. All they take is time, thought, and the commitment to begin building your own AgeEsteem for the soul one step at a time. Enjoy!