This is your time to bloom with Age Esteem!
Flowers are bursting forth with the first hint of warmth and sunshine as Spring becomes reality.
- Plan an activity with others. Include older people and younger ones. Make it intergenerational.
- Make a commitment to volunteer, join a new group or participate in a new activity.
- Encourage friendships with positive people, people who make you feel good. Avoid those who bring a negative energy with them.
- Do something courageous. Push yourself beyond your comfort zones.
- Give thanks for all the blessings of your life, large and small.
Age Esteem is a frame of mind, a way of life. This is your time to bloom with an Age Esteem positive attitude!
Bonnie Fatio
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People with age esteem have a positive attitude. Studies show that people who enjoy life with a positive attitude live longer and happier lives. This is not to say that they don’t have aches and pains like anyone else. They simple choose to take a different view of life. Rather than focus on their pains, they chose to concentrate on what goes well and to develop their interests. They are engaged in living.
Age Esteemers know that when we focus on the brighter side of life, we draw other positive people and opportunities to us.
- Become aware of your thoughts and words. Are they positive or negative.?
- Turn negatives into positives. When you catch yourself complaining or discouraging yourself, change your phrase to make it positive and encouraging.
- Surround yourself with positive people. Drop those who hold you back or put you down. They don’t deserve your time.
Bonnie Fatio
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Mix with positive people: People we associate with influence how we feel about ourselves and about life in general.
- Make a personal audit of the people you see regularly. What do you admire about them? What sides of your personality do they bring out? Do they encourage you? Do you learn from them?
- Eliminate negative people from your inner circle. Move away from anyone who does not positively influence you or who stresses faults rather than qualities.
- If you must be with negative people at work, be polite but don’t let them into your inner circle.
- Seek people who have positive, « can do » attitudes. Spend your time with these positive thinkers.
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