Bonnie Fatio, founder of AgeEsteem & Isabel Contreras, Louise Hay trainer

People who have participated in Louise Hay workshops, Heal Your Life, or AgeEsteem programs have a major value in common. – They love themselves as they are at the age they are.

On April 14, Bonnie Fatio was invited to offer “A Taste of Age Esteem” at Life Motivations Center in Bellevue, Switzerland.  The evening was magic, filled with wonderful information, thought-provoking exercises and stimulating discussion.

Isabel Contreras, founder of Life Motivations and trainer of the Louise Hay method, said “The taste of Age Esteem was delightful, inspirational and educational.  The participants thoroughly enjoyed it and learned a lot.  Bonnie’s great energy came out in absolutely infectious positive energy.”

Among the definitions of Age Esteem given by the participants who ranged in age from the 30′s to 60′s:

• Feeling great no matter what my age.
• Love and respect for self and others no matter where we are on the time line.
• Getting the most out of life no matter what the number of years.
• Loving the age I am now.
• Having more respect for older people and being more thankful for them and giving them more respect for age and wisdom.

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Isabel Contreras, 57, Switzerland

What comes to mind when I hear Age Esteem is having self esteem so that when you age you will feel good about yourself.  Age Esteem is about having self esteem while aging.  I suppose that for me aging is once you reach 55 onwards.

Isabel’s Tips: Because I am very active in the work that I do, my own concern with aging is that I want to look relatively fresh.  I feel very young inside so therefore I would like to look very young on the outside – and I know and see that gravity is inevitable in aging.  Sometimes I’m concerned about that.

Positive thinking is key.  I maintain a positive attitude in everything I do.  I keep my dreams high, exercise,  read positive books, and avoid being with negative people.  I think that has been the most important thing.

I would say that to age well you need to enjoy every day of your life, to greet every morning with love in your heart, and to be grateful to be alive and to enjoy every day as a gift from God.

Isabel Contreras is founder of  Life Motivations and an international trainer.

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