Many parts of the world are experiencing an important heat wave which promises to last.  Such intense heat can seriously affect your health and it is important to take precautions.

The 2003 heat wave provoked thousands of deaths in France, especially among older people who lived alone.  A heat wave has hit Europe again this year and governments are taking precautions to inform people of measures to take for their health.

As Age Esteemers is important for each of us to respect the negative effects that prolonged heat has on our bodies and to take our own precautions.  We are in control.

• Keep physical activity to a minimum between 11am and 9pm.
• Drink at least 1 1/2 liters (1.59 quarts) of liquid daily, especially water but also teas and diluted fruit juices.
• Avoid alcohol, caffeinated and sweetened drinks since they increase dehydration.
• Stay in an area that is cool or air conditioned at least 2 hours during the day and take cool showers.

Bonnie Announcements, Health Factors Age Esteemers, control, Europe, France, heat wave, precautions