Play: Why is it that when we become teenagers we decide that certain activities or games are too childish for us? Being silly and playful is wonderful at any age. Play is energizing and creates laughter. It helps us to bond with others of all generations.

• Choose something silly or outrageous that you’ve wanted to do, and do it! Sing in the rain, skip in the park, fly paper airplanes, wear that silly hat that makes you feel happy. Start with something simple and build from there.
• Invite friends for an evening of play: board games, volley ball, or acting out a play. Even those who drag their heels in the beginning will admit they had a good time.