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Posts Tagged ‘Bonnie Fatio’

Share Your Age Esteem, Share Your Story

May 4th, 2011 Comments off

IMG_0341Amy Balderson and Bonnie Fatio

Filming for Legacy®

Your life story is an  important dimension of your age esteem.  Have you shared with others of all ages your values, experiences and lessons learned?  No two people live the same experience even though they may live the same event at the same moment.   This is why it is important to write your memoirs or record your story on audio or visual, or all three!  Each of us has a unique journey to share.

For a special project for Legacy® in Versoix, Switzerland I was asked if I would take part in filming that project.  Since I have donated my own story to Legacy®, I know the organization well and was pleased to accept.

Legacy® records and collects in-depth audiovisual interviews of the life stories of people who shape our world in order to preserve them for future generations. I believe strongly in the importance of capturing the stories of personalities alive today and to make these stories accessible to those who will never have an opportunity to meet them in person.   They become our virtual mentors.

Perhaps you will be contacted in the future to donate the story of your journey.  When this happens, I hope you will respond with a resounding age esteem, “Yes”.

P.S. Here are some extraordinary photos of Versoix where Legacy has its headquarters.

Bonnie Fatio

Put More Energy Into Your Age Esteem

April 26th, 2011 Comments off

Baline & girls

When is the last time you spent 12 hours non-stop and still had energy to spare?  Yesterday?  Ten years ago?

Our age esteem soars when we are full of energy and vitality.   We feel good about ourselves when our energy seems boundless.  We are happier and healthier.

On my hour drive home from playing with my two little granddaughters ages 2 and 4 for ten hours – after my early morning drive to their home – I was still bubbling with energy.  I felt exuberant.

Why would I feel energized after such a long day?  One reason is that I did not babysit.  Instead, I played!   We spent the whole day having fun, doing what we enjoyed.  It was a powerful lesson on how to put more energy into your age esteem.

  • Build into your day activities that you enjoy.  Roll in the grass.
  • Find ways to make activities that you must do enjoyable.   Sing to your spinach.
  • Change activities when your attention span tires and move onto something else.  Make cookies and then paint or draw.
  • Move and use all parts of your body.  Dance with abandon.
  • Create a balance between quiet activities and active ones.  Read a book and then play tag.
  • Take a break in your day to nap or meditate.  Go to sleep after lunch.
  • Drink often and have a small snack in the morning and again in the afternoon.
  • Laugh with abandon.
  • Hug others as often as possible.  This includes animals and stuffed toys.

If you practice the above you will put more energy into your age esteem and feel happier and healthier.  Enjoy!

Bonnie Fatio

A Taste Of Age Esteem

April 16th, 2011 Comments off

Bonnie Fatio and Isabel ContrerasBonnie Fatio, founder of AgeEsteem & Isabel Contreras, Louise Hay trainer

People who have participated in Louise Hay workshops, Heal Your Life, or AgeEsteem programs have a major value in common. – They love themselves as they are at the age they are.

On April 14, Bonnie Fatio was invited to offer “A Taste of Age Esteem” at Life Motivations Center in Bellevue, Switzerland.  The evening was magic, filled with wonderful information, thought-provoking exercises and stimulating discussion.

Isabel Contreras, founder of Life Motivations and trainer of the Louise Hay method, said “The taste of Age Esteem was delightful, inspirational and educational.  The participants thoroughly enjoyed it and learned a lot.  Bonnie’s great energy came out in absolutely infectious positive energy.”

Among the definitions of Age Esteem given by the participants who ranged in age from the 30′s to 60′s:

  • Feeling great no matter what my age.
  • Love and respect for self and others no matter where we are on the time line.
  • Getting the most out of life no matter what the number of years.
  • Loving the age I am now.
  • Having more respect for older people and being more thankful for them and giving them more respect for age and wisdom.

A Letter From Sendai, Japan

April 4th, 2011 Comments off

letter

A friend forwarded this beautiful, moving letter about life in Japan following the devastating natural disasters.  I have since discovered that it was written by Anne Thomas and published in ODE.  It is dated 14 March 2011

“Things here in Sendai have been rather surreal. But I am very  blessed to have wonderful friends who are helping me a lot. Since my shack is  even more worthy of that name, I am now staying at a friend’s home. We share  supplies like water, food and a kerosene heater. We sleep lined up in one  room, eat by candlelight, share stories. It is warm, friendly, and beautiful.

During the day we help each other clean up the mess in our homes.  People sit in their cars, looking at news on their navigation screens, or line  up to get drinking water when a source is open. If someone has water  running in their home, they put out a sign so people can come to fill up their  jugs and buckets. It’s utterly amazingly that where I am there has been no looting, no  pushing in lines. People leave their front door open, as it is safer when an earthquake strikes. People keep saying, “Oh, this is how it used to  be in the old days when everyone helped one another.” Quakes keep coming. Last night they struck about every 15 minutes.  Sirens are constant and helicopters pass overhead often.

We got water for a few hours in our homes last night, and now it is  for half a day. Electricity came on this afternoon. Gas has not yet come on.  But all of this is by area. Some people have these things, others do not. No  one has washed for several days. We feel grubby, but there are so much more important concerns than that for us now. I love this peeling away of non-essentials. Living fully on the level of instinct, of intuition,  of caring, of what is needed for survival, not just of me, but of the  entire group.

There are strange parallel universes happening. Houses a mess in  some places, yet then a house with futons or laundry out drying in the  sun. People lining up for water and food, and yet a few people out  walking their dogs. All happening at the same time.

Other unexpected touches of beauty are first, the silence at night.  No cars. No one out on the streets. And the heavens at night are scattered  with stars. I usually can see about two, but now the whole sky is filled.  The mountains are Sendai are solid and with the crisp air we can see  them silhouetted against the sky magnificently.

And the Japanese themselves are so wonderful. I come back to my  shack to check on it each day, now to send this e-mail since the electricity  is on, and I find food and water left in my entranceway. I have no idea  from whom, but it is there. Old men in green hats go from door to door checking  to see if everyone is OK. People talk to complete strangers asking if they  need help. I see no signs of fear. Resignation, yes, but fear or panic,  no.

They tell us we can expect aftershocks, and even other major quakes,  for another month or more. And we are getting constant tremors, rolls,  shaking, rumbling. I am blessed in that I live in a part of Sendai that is a  bit elevated, a bit more solid than other parts. So, so far this area is  better off than others. Last night my friend’s husband came in from the  country, bringing food and water. Blessed again.

Somehow at this time I realize from direct experience that there is  indeed an enormous Cosmic evolutionary step that is occurring all over the  world right at this moment. And somehow as I experience the events  happening now in Japan, I can feel my heart opening very wide. My brother asked me  if I felt so small because of all that is happening. I don’t. Rather, I  feel as part of something happening that much larger than myself. This wave  of birthing (worldwide) is hard, and yet magnificent.

Thank you again for your care and Love of me.”

Many of you have contributed towards helping the people of Japan following the earthquakes and tsunami.  I thought this would be meaningful to you as a reflection on life and age esteem.

Bonnie Fatio

Moving To The Same Beat

April 2nd, 2011 Comments off

Bonnie Fatio & Kristin EngvegjpgBonnie Fatio and Kristin Engvig during Win Conference drumming

Imagine 700 women coordinating their drumming beats for harmonious rhythm and you have an idea of the power of women of all ages working together towards one common goal.  – Moving to the same beat.

This was an exercise in the closing ceremony of the 2010 WIN Conference in Paris, where I was honored to speak.  Sewa Beats brought in 700 African drums and coordinated the movement and sounds, unifying us in a unique and powerful experience.  Each of us contributed to the amazing sound.  Age, physical appearance, mobility, intelligence, previous musical experience, profession and ethnic background were not factors in our success.  It was the movement of working together to the same beat!  And we did it with laughter and energy!

Drumming provided a wonderful example of intergenerational collaboration, and an exercise in age esteem.  There are times when we bring unique talents, experience and point of view to a new activity and group of people because of our age.  We bring our uniqueness to complement the uniqueness of others.  There are other moments, such as the drumming, when the intergenerational aspect is one of  blending and equalizing.  We each bring our unique gifts and experience but it is used to make a common sound and to move to the same beat for the desired result.  Age esteem helps us have confidence to know when to complement and when to blend.

Bonnie Fatio

Your Time To Bloom

March 25th, 2011 Comments off

bloom

This is your time to bloom with Age Esteem!

Flowers are bursting forth with the first hint of warmth and sunshine as Spring becomes reality.

  • Plan an activity with others.  Include older people and younger ones.  Make it intergenerational.
  • Make a commitment to volunteer, join a new group or participate in a new activity.
  • Encourage friendships with positive people, people who make you feel good.  Avoid those who bring a negative energy with them.
  • Do something courageous.  Push yourself beyond your comfort zones.
  • Give thanks for all the blessings of your life, large and small.

Age Esteem is a frame of mind, a way of life.  This is your time to bloom with an Age Esteem positive attitude!

Bonnie Fatio

Spring: A Time Of Renewal

March 24th, 2011 Comments off

new

Spring is a time of rebirth and new beginnings.

Spring offers us a message of renewal.  It is the time of year when ice melts and trees and flowers begin to bud with the promise of glorious blooms in the Northern Hemisphere.

This is also an ideal time for each of us to review our own areas for renewal and ask some powerful questions regarding our life.

Offer yourself time to review and renew by asking yourself the following questions.

  • What desires and dreams have you been incubating during these fallow months of winter?
  • Which of these do you want to nourish and grow?
  • How can you help your dreams bloom into their full reality?

It is never too late to start something new.  No matter what your age. – Now is the time!

Bonnie Fatio

Spring Into Spring

March 22nd, 2011 Comments off

spring into spring

Do the sunshine and colors of Spring put a spring into your step?

Do you sometimes feel joy well up within you when you see the first  buds bursting on the trees, smell the odors of Spring or hear the birds chirping happily?   I do.  In fact I have caught myself  singing or  laughing out loud from the pure happiness of rediscovering Spring in the air.  It is as though the world is coming back to life after the dreary days of Winter and all God’s creatures share the pleasure.

Spring into Spring with enthusiasm and joy.  Both are there for the taking – and are free.  Simply meet nature head on.

  • Walk among the trees.
  • Listen to the chorus of birds.
  • Take a handful of earth and feel it between your fingers.
  • Savor the smells of flowers and buds.
  • Plant seeds and bulbs for your own garden or window boxes.

Nourish your soul and age esteem with the joy of the season.  Spring into Spring!

Bonnie Fatio

Happy International Women’s Day!

March 8th, 2011 Comments off

intergenerational

Today you are honored as a woman!  This is the 100th anniversary of the first International Women’s Day, a perfect opportunity to honor women and girls of all ages.

This is a day to celebrate womanhood, sisterhood, and friendships.  It is a day to pay tribute to those who have gone before us and have helped pave the way, rejoice in those who are near to us and encourage the women and girls who follow.

In a recent speech, First Lady of the United States Michelle Obama said  “We should always have three friends in our lives – one who walks ahead who we look up to and follow; one who walks beside us, who is with us every step of our journey; and then, one who we reach back for and bring along after we’ve cleared the way. “   This is what International Women’s Day is all about.

Happy 100th International Women’s Day!

Bonnie Fatio

An Intergenerational Experience

February 27th, 2011 Comments off

CSW pannel

Attending the Commission on the Status of Women with the World YWCA at the United Nations is an intergenerational experience, and an energizing one!

Women of all ages from the entire world share real life experiences in preventing, overcoming, and striving to eliminate violence against women and girls, discrimination, and racial injustice while promoting equal access to education, decent work, finances, health care, safety, political opportunities, decision making and dignity.

The intergenerational commitment to sharing these issues at each age and working together to promote women at every stage of living is essential to making this happen.

Look at your life at your age today in the environment in which you live. Imagine that

  • You have no pure water. You walk for hours each day to carry the infected water that you do find.
  • You are unable to attend school because your mother is ill and you must replace her to work in the home.
  • You denied decent work opportunities or advancement in the workplace.
  • You risk violence and rape on the path to school.
  • You do not have access to health care. The nearest infirmary is three hours by foot.
  • Your parents arrange for you to marry while you are still a child. You have no choice.

This may be difficult for you to imagine or it maybe the way life is where you live.  Either way it is important for discussions and solutions to be intergenerational.

Bonnie Fatio