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Physical Health for AgeEsteem: Drinking lots of liquid

April 26th, 2020 Leave a comment Go to comments

Water represents 60% of the human body and 71% of the Earth’s surface, so it is no wonder that water is essential to the physical health of our bodies.

Drinking lots of liquid is especially important during this Covid-19 health scare. Water or green tea are most recommended.

The importance is to drink and to drink often. If you are sitting much of the time to work, each time that you get up also get something to drink. I set the alarm on my mobile phone to ring every 20 minutes to remind me to stand up. It is also when I remember to make some tea or drink refreshing water.

If you are confined to bed, then keep a bottle next to you and drink regularly. Bonnie Fatio

Bonnie Fatio

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