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Emotional Health for AgeEsteem

Emotional health is how we feel about ourselves. It’s our self-esteem and our age-esteem. It includes being able to understand our own emotions, as well as our compassion for others.

We cannot talk about health without talking about our emotional health. In fact, an important ingredient of our emotional health is our age esteem. It is how we feel about ourselves at the age we are today every day. It is how we feel about ourselves when all is going well and in times like the present when much is uncertain. It is no longer life as usual.

Winnie the Pooh is a star at emotional health. Every word seems to come out positively. – Even when he says, “People say nothing is impossible, but I do nothing every day.” He also keeps good company with friends like Piglet who says, “I wonder what’s going to happen exciting today”? Generations of readers can be grateful to A.A Milne, the author of Winnie the Pooh.

Winnie the Pooh brings all aspects of emotional health into his adventures which are filled with positive thoughts, humor, multiple friendships, rest, honey, curiosity, learning new things, etc. – And he makes it both entertaining and seemingly simple.

Maybe among the adult books that we read during this COVID-19 epidemic, we should also add a few children’s classics. And while we are doing so, why not read them out loud and record them for children we know?

My favorite AgeEsteem message from Winnie the Pooh during this time of isolation is, “If there ever comes a day when we can’t be together, keep me in your heart. I’ll stay there forever.”

Bonnie Fatio

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