AgeEsteem = Life Harmony

Harmonize Your Life

Are you constantly focused on what you have to do, forgetting what you would like to do?

Harmonize your life. Happy people at all stages of life create a balance among exercise, healthy food, positive relationships, adequate sleep, and their main activity (studies, grandparenting, volunteering, travel).

Building this harmony in your own life may be much easier than you think.

  • Take a tough look at your life today. What seems to work well? What do you wish you had time for but don’t? Prioritize these activities you would like to build into your schedule.
  • Choose one new activity to begin this week.
  • Decide how you will include this activity into your life. What will you drop from or reduce in your schedule? Who might take over a task for you to free up more time?
  • Act on this priority. As soon as it seems to be in harmony with the other activities in your life, move on to priority two.

Be gentle with yourself. It will not happen overnight. Take it one step at a time. Your age-esteem will benefit as you take control.

Bonnie Fatio

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