AgeEsteem = Confidence

April 26th, 2019 Leave a comment Go to comments
Praise Journal

Do you find yourself complaining that time is racing, life is whizzing by? Stop! Why waste that precious time with complaints?

Often our complaints serve as a convenient scapegoat to another problem: lack of confidence and lack of age-esteem.

Here’s good news. You can begin to reinforce your confidence and age-esteem immediately.

Focus on your qualities. You have many.

  • Pretend to be another person writing a recommendation for you. List your talents, skills and qualities. Be generous. Deep down inside you know you are talented. Keep the list where you can read it often and add to it regularly.
  • Keep a journal of praise. Write down the praise you receive. No matter how minor it may seem, when someone praises you write their words in your journal. Copy praise received electronically or via the post into your journal. Refer to it as your confidence booster.
  • Flash yourself a smile as you look in the mirror. Praise yourself on one of your qualities as though saying it to your best friend: “You organize great events!”

You will soon find that you accentuate the positive naturally while also increasing your age-esteem, and time becomes meaningful and fulfilling.

Bonnie Fatio

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