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Help Your Garden Grow – Exercise Your Mind

May 14th, 2018

Exercise your mind. Engage in meaningful activities. Volunteer, read books and magazines that spark your curiosity, teach a class or learn a new skill or hobby. These exercises will not only improve your thinking ability and help you feel happier, but will also protect the brain by establishing “cognitive reserve” helping the brain become more adaptable in some mental functions, compensating for age-related brain changes.

Do something to grow your mind each day! It will also grow your age-esteem.

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