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Allow Yourself To Play This Halloween

October 30th, 2017

You might know that pumpkins are a great source of beta-carotene, an antioxidant that plays a significant role in cancer prevention, and pumpkin seeds can fight bad cholesterol. However, did you know that a pumpkin is also good for your age-esteem?

Imagine yourself letting go of worries and concerns by allowing yourself to get into the mood of witches and goblins. Take part in a costume party. Wear something playful and out of the ordinary. Spend time carving a pumpkin and creating a work of art while enjoying the health benefits that pumpkin has to offer.

Grab some dark chocolate, benefit from those antioxidants and allow your age-esteem to shine this Halloween.

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