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Walk For Healthy Aging

October 16th, 2017

Walking is one of the healthiest and most easily accessible exercises to keep yourself healthy as you age. And, except for the purchase of a good pair of walking shoes, it is free!

Walking, and doing other outside exercise, is healthier for you than exercising indoors with the treadmill, for example. Studies have shown that your brain functions better when you are not in an enclosed place. Your body is away from places that give it stress in the first place, like going to a spa in a building where you work. You feel happier and boosts your age-esteem.

Physical activity such as walking is very necessary in fortifying your bones and preventing osteoporosis. Walk for healthy aging.

Grandma Nature

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