Home > AgeEsteemers > Spinach For Healthy Aging

Spinach For Healthy Aging

October 2nd, 2017

Spinach is considered erroneously to be full of iron. It has less than the quantity needed to fulfill daily requirements. However, it contains calcium, necessary for good bone structure, and magnesium, which helps muscular contractions.

Two antioxidants, vitamins C and E, are also found in valuable quantities in spinach.

Grandma Nature

Comments are closed.