What Is Age Esteem?

November 5th, 2010

alexAlex Stauffer, 67, Swiss

When I hear the term Age Esteem I think in our old age that we should be happier with what we have, including health and wrinkles, and not think “Oh I’m getting old now.” or “It’s too late.”

Secrets of AgeEsteemAlex’s tips:  I would say you have to love yourself and in order to love yourself you have to be in good health, so you need to do something about it.  I know I drink a little bit too much, but I eat healthy, I move a lot, I do my exercises, I try to help other people.  But it’s not always easy.

I’m a little short tempered with people who have health problems because they do nothing about it.  They do nothing to prevent the problems even when they have time to exercise and money to buy good food.  I know it is sometimes expensive to eat good fruit and vegetables instead of junk food, but if you can do that and don’t do it, I have no patience.

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